Art therapy is a method of exploration using our senses through playing with words, images, movement and sound.

It is a journey helping us engage our imagination with the different art modalities (painting, sculpting, dancing, and so on)

 

Through Expressive Arts we can discover our resources, overcome difficulties in our lives, and improve our well being

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but more than a defenition - for me it is a space that allows to play! with colors, clay, body and emotions